Techniques to Quieten Your Mind 2

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 Repeat peaceful words to yourself throughout your day.

Pay attention to your brain at this very moment…what kinds of thoughts do you observe?

Most likely, you will notice that the majority of your thoughts center around what you have to do today, or what someone said that made you angry, or even degrading thoughts about yourself.

Don’t feel bad, though; with so much negativity around us, maintaining a consistent positive mindset isn’t always easy.

However, you can actually counter the negative, stress-inducing thoughts with simple, peaceful words.

Anytime you feel a bout of anxiety coming on, introduce calming words into your awareness, such as:

Tranquil.

Calm.

Peaceful.

Serenity.

Light.

Love.

Relaxing.

Breeze.

Beach.

The last two words in the sequence describe scenery, which you can do as well if it makes you feel peaceful.

Words carry a lot of meaning and power, so use them to your advantage whenever you feel stressed out.