Techniques to Quieten Your Mind 4

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Live in the here and now.

Forget about the errands you have to run tomorrow after work, or the bills you have to pay next week, or the uncertainty of your future that you haven’t even gotten to yet.

When you let thoughts like these ruminate, it can cause great dis-ease within the body, and even lead to anxiety, depression, chronic stress, and other serious problems.

Most anxiety is caused by simply living in a time other than the one we have right now, so bring yourself back to the present whenever you feel your thoughts taking you elsewhere.

By allowing yourself to flow from one moment to the next, just as you did as a child, you will recapture what it means to feel true peace.