Place a dot of this blend on each temple and underside of the wrist before bed, or dab a bit on the edge of your bed near your pillow.
Makes about 1 ounce.
What You Need:
1 tablespoon carrier oil
10 drops lavender essential oil
8 drops sandalwood essential oil
5 drops ylang-ylang essential oil
1-ounce glass bottle with cap
Label and pen or marker
- Center and ground.
- Mix the carrier oil and the other oil drops together in a small bottle, focusing on the goal of peaceful sleep as you do.
- Cap the bottle and hold it between your hands, saying, “I charge you to bring restful sleep. May rest be deep, may I wake refreshed. So may it be.”
- Label the bottle.