Similar to valerian, passionflower is recognized for its calming and sedative actions which are effective in helping to combat anxiety, fatigue, and sleep issues. It contains alkaloids, glycosides, and steroids, with alkaloids being the main active ingredient.

What you need to know before taking passionflower:

• It should not be taken during pregnancy or breastfeeding.

• It can be combined with valerian and/or hops.