Victorian Flower Sleep Mix 3/4 pint dark red or pink scented rose petals
1/2 pint elderflowers
1/2 pint lavender flowers
1/4 pint rosemary leaves (they keep away evil spirits!)
5 tbsp rose/orris mixture
3 tbsp lavender/orris mixture
The Victorian Flower Sleep Mix is a traditional herbal blend intended to support restful sleep and gentle dreams. This recipe is inspired by Victorian-era herbalists, who valued the influence of flowers and herbs on well-being and protection from negativity.
To begin, gather the following ingredients: three-quarters of a pint of dark red or pink scented rose petals, half a pint of elderflowers, half a pint of lavender flowers, and a quarter pint of rosemary leaves. Rose petals are known for their fragrance and are associated with relaxation and emotional balance. Elderflowers have a subtle, sweet aroma and are traditionally used for their calming qualities.
Lavender flowers are included for their well-known soothing scent, which is often used to reduce anxiety and encourage sleep. Rosemary leaves add a sharp, invigorating fragrance and are believed in folklore to help protect against negative energies.
For the final step in ingredient preparation, measure out five tablespoons of a rose and orris root mixture, and three tablespoons of a lavender and orris root mixture. Orris root serves as a fixative, preserving the fragrance and helping the scents blend smoothly.
To assemble the mix, place all the ingredients in a large mixing bowl. Gently combine them, ensuring the mixture is even. Once mixed, transfer the blend into a large glass jar or a polythene bag. Seal the container tightly to maintain the aromas.
Store the sealed mixture in a cool, dark place for two to four weeks. During this time, shake the jar or bag occasionally to help the ingredients blend and the fragrances develop. After this resting period, the Victorian Flower Sleep Mix is ready for use. Place a small amount near your bedside or under your pillow to experience its calming effects.
