Aura Meditation / Healing

Aura meditation develops your awareness of energy. As you progress, you can gain deeper self-awareness, release major personal blocks, and connect with higher spiritual dimensions. Aura meditation works with tools such as centering, grounding, the aura, chakras, energy channels, emotions and many more. It ideally complements energy-based spiritual healing and psychic reading.

Grounding

Grounding is the energy connection between your body and the center of the planet. You can release any unwanted or excess energies down your grounding. Grounding also helps you to be present as spirit in body. It is useful to be aware of the connection and downward flow of your grounding.

Centering

Centering is being present and aware from the center of your head. Centering allows you to be aware of yourself and others with non-judgement and neutrality. When you are in the center of your head, you can respond to life and make choices, rather than react. From the center of your head, you can also know your own answers.

The Aura

Your aura is the electromagnetic field of energy surrounding your body. Your aura forms your personal energy space. It is useful to clearly define the boundaries of your aura, while allowing your energy flow.

What you have in your aura is what you see out through, what you are seen through, what you experience as your reality, and what you attract to you…

AURA MEDITATION EXERCISE:

Preparing the Space, Preparing Yourself…

Find a quiet, comfortable place for yourself–where you will not be disturbed. Create a relaxing atmosphere. You may want to light a candle, light incense, or play some quiet, soothing music in the background. Begin to relax in general. Take some deep breaths and perhaps do some light stretching. Sit upright in a comfortable position with an open posture.

Notice how you experience yourself before doing the aura meditation exercise. Then close your eyes and focus your attention inward…

Aura Meditation…

Create a cord of energy between your hips and the center of the planet. (If you like, you can place your hands on your hips for a while–to increase the sensation of grounding.) Let your grounding cord have a steady downward flow… Use your grounding to release any excess energy out of your system. You can also release any unwanted energies down your grounding, all the way down to the center of the earth. Keep breathing naturally, releasing down your grounding cord…Notice what that’s like…

Now notice where the very center of your head would be. Then BE in the center of your head…let your point of consciousness originate in the center of your head. Be aware of yourself from the center of your head.Create a quiet, comfortable place for yourself in the center of your head.(If you’re thinking a lot, you’re too far forward–move back into the center of your head where it’s quieter.) Say “hello” to yourself from the center of your head. Let yourself receive an internal “hello” to Self…Notice what that’s like…

Begin to open up your awareness of the field of energy around your physical body. Notice if your energy is close in tight around your body, or spread out far away from your body. Begin to draw your aura about an arm’s length around your body…Draw your aura an arm’s length in front, at the back, left and right sides, above your head and below your feet. Wrap yourself in your own energy an arm’s length all the way around you…Notice what that’s like…

Be right in the center of your head. Be aware of yourself as a spiritual being, made of energy. Validate yourself as spirit…say “hello” to Self. Be aware of your aura an arm’s length all the way around your body. Your aura is your personal space–define it, own it, enjoy it. Have your grounding cord off your hips, flowing down to the center of the planet. Keep releasing any excess or unwanted energies down to the center of the earth…Notice what it’s like to be centering, grounding and validating your aura…

When you feel ready, take a few deep breaths, gently open your eyes, and slowly begin to move. Notice how you experience yourself after doing the aura meditation exercise. Give yourself some time to integrate this experience and enjoy being relaxed before moving on to other activities. (Especially after you first start practicing this meditation–you may want to journal, have a cup of tea, or go for a quiet walk.)

It is useful to practice this basic aura meditation on a daily basis. Your awareness of energy can build on this foundation of grounding, centering and the aura.

Auras

Color Meanings

There is a common misunderstanding that your energy field is only one particular color. But the many parts of your energy system can change colors often. Find out about the different aura colors meaning.

Different Shapes

How you respond to life’s experiences affects the shape of your energy system. Possible shapes include being fuzzy, walled-off from others, spiky in shape, and a healthy neutral stance. What is your aura shape?

Sizes

Is your energy field large, small, absent, or healthy and balanced? Find out about sizes.

Position

Are you putting your energy out in front of your body, outback, up above, or are you being present and centering in the now? See common energy field positions.

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Auras contain many different colors, change colors constantly, and each shade affects the aura colors meaning. Your mood, what you’re doing and what you’re experiencing in life all determine the colors of your aura at any given time.

In New Age pop culture, there is a common misconception that aura colors meaning is straightforward. Examples are: red=passion, yellow=optimism and purple=spirituality. Make no mistake, colors do contain meaning. But attempts to create ‘cut and dried’ color codes greatly over-simplify the matter.

Within each color, there are many different shades and tones. Each unique shade communicates a different meaning. Take a simple example: the color red. A bright shade of red that contains a lot of yellow reads very differently than a dark shade of red which contains a lot of browns. Each of these tones would express something different about your aura. A trained clairvoyant reader can look at these shades of color and interpret their unique shades of meaning.

Another example…imagine you are going through color swatches to pick the right tone of paint fora room. There are many subtle variations. Some you will like and some you won’t like. Even if they are all tones within the same color, each can make you feel differently. Bottom line: different tones of the same color communicate different meanings.

Aura Colors Meaning

RED: lifeforce, survival, raw passion, anger, frustration, menstruation, determination, sense of importance, feeling overwhelmed by change

ORANGE: sensuality, physical pleasure, emotional self-expression, creativity, lacking reason, lacking self-discipline, health, vitality

YELLOW: mental alertness, analytical thought, happiness, optimism, child-like, ego driven, thinking at expense of feeling

GREEN: healing, peace, nurturing, new growth, fear, need for security, jealousy and envy, balance

BLUE: verbal communication, freethinking, relating to structure and organization, emphasis on business, male energies, sadness, possibilities

PURPLE: wisdom, authoritative, female energies, matriarchal, sense of superiority, controlling, imagination, intuition

BROWN: grounding, down to earth, practical, male energies, invalidating, emphasizing body and denying spirit, feeling worth-less

BLACK: issues relating to death, hatred, lack of forgiveness, unresolved karma, dark intentions, shadow games, needing compassion for self

PINK: self-love, tenderness, female energies, gay energies, emphasis on physical appearances, being ‘nice’ at expense of being ‘real’

WHITE (CLOUDY): New Age or religious energy, lacking consciousness, a cover-up, denial, being ‘good’ at expense of being ‘whole’

WHITE (CLEAR LIGHT): very high spiritual vibration, godly, divine, inspiration, seeing spiritual big picture, compassionate

GOLD: high spiritual vibration, integrity, respect, freedom, clearseeing, integrating spirit and body, creating as spirit

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Aura ShapesHow Are You Responding to Life?

How you respond to life’s experiences affects the shape of your aura. Aura shapes include the fuzzy aura, the aura wall, the spiky aura, and the neutral aura. A person will generally tend toward one of these shapes in particular.

At the same time, depending on what’s happening in life, your aura stance can change. For example, someone who normally has a fuzzy aura could change to a spiky aura stance if they were feeling threatened. While other aura stances are possible, the artistic representations below display four more common…

COMMON AURA SHAPES:

The Fuzzy AuraLack of clear personal boundaries. Tendency to take on other people’s stuff, get caught up in other people’s problems. Issues with defining healthy personal boundaries and neutrally saying ‘no’ to others. Unconscious believing ‘if you want people to like you, it’s not okay to set boundaries’.

Spiky Aura

Feeling threatened and ready for conflict. Deeply wounded. Usually a history of some kind of abuse: physical, sexual, mental, emotional, etc. Reactive. When a person has this kind of aura stance, they will often hurt other people–even those who may be trying to help.

Neutral Aura

Clear sense of Self. Able to define healthy boundaries with others. Takes self responsibility. Owns personal space without needing needing to fight or defend. Empowered to respond neutrally.

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One of the best ways to find out about your aura shape and how your energy responds to life is through clairvoyant aura readings.

You can also gain insights and release blocks through aura healing. An excellent practice to support you in developing a healthy neutral stance is aura meditation.

Book an Aura Reading.

Aura Size and Patterns…

You can learn a lot about yourself from your aura size and patterns. Auras can be large, small, absent, or healthy and balanced…

Are you spreading yourself too thin?Are you holding yourself back?Are you being absent for your life?Or do you practice being present and balanced?

A person will generally tend toward one of these patterns more than the others.

At the same time, depending on what’s going on in life, the size of your energy field and its position can change. For example, you might pull your energy in tight when you feel afraid, and expand your energy out far when you feel very confident.

While other variations are possible, the artistic representations below display four more common aura patterns…

COMMON AURA SIZES AND PATTERNS:

Large Aura

A large aura might demonstrate an intent to control or dominate others. But a large aura can also indicate spreading yourself too thin and taking too much responsibility for others. When your aura is spread out wide, it is easy to lose touch with your inner Self and become overly focussed on things outside yourself.

Small Aura

A small, withdrawn aura often indicates fear on some level. You might be trying to hide, hoping you won’t attract attention. You may be holding back your energy until you feel safe to release your energy to flow. When your aura is pulled in tight, it is easy to lose your sense of Self, as it shuts down the healthy flow of energy through your system.

Absent: Energy Out of Body

If you are unhappy with your life, or have been deeply wounded on some level, you may have a tendency to unconsciously “check-out” and be out of your body. While you-as spirit are out of your body, you can temporarily avoid facing any pain or problems. But eventually you and your body will need to deal with these issues. If you tend to keep your energy above your body, the end result is being absent, rather than present, for your life. Consciously leaving your body once in a while is not generally a problem.

Healthy, Balanced Aura Size

A healthy balanced aura extends about an arm’s length around the body. With your aura an arm’s length around, you can be aware of others and the world around you, without losing your sense of Self. Having your aura an arm’s length around your body, supports you in being present and allows for a healthy, balanced flow of energy.

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One of the best ways to find out about your aura size and patterns is throughclairvoyant aura readings.

You can also gain insight and release blocks through aura healing. An excellent practice to support you in maintaining a healthy, balanced aura is aura meditation.