Mugwort Flower Essense Remedy
* A bathtub
STEP 1: Draw a warm bath just before going to bed. Add 20 drops of mugwort into the water.
STEP 2: Sit in the bath in quiet meditation to clear your mind, for about 5 minutes.
STEP 3: Visualize the dream you want to have… and see yourself interacting however you wish inside the dream.
STEP 4: Go to bed…and dream…