Regular exercise is an important factor in overall health.
Exercise not only will keep you in good physical shape, but also reduces stress, alleviates depression, and improves the quality of your sleep.
You don’t have to run out and get a membership at a gym.
Try spending an hour doing martial arts, yoga, or any other type of exercise such as walking, dancing, swimming, or even inline skating.
Exercise can aid you in daily attunement to your personal energy as well as the energies you work with.
Physical exercise causes you to sweat, which helps clean some of the toxins out of your body.
This will help your energy flow throughout your body better.
