A good diet and perhaps even a good multivitamin can make a big difference in your energy as well.
There is no one “true” diet that everyone should follow.
However, try to eat balanced meals with moderate portions.
More small meals a day are sometimes better than three large meals a day.
Buy or grow organic whenever you can and try to eat food that is minimally processed.
Raw fruits and vegetables are more nutritious than when cooked.
If you must cook them, steaming is preferred.
If you’re a meat-eater, organic meat and poultry or wild game is best.
If you choose a vegetarian or vegan diet, make sure you get the protein and iron you need through nuts, seeds, tofu, etc.
Drink lots of pure water. Cut back on caffeine, sugar, artificial colors and flavors, and preservatives.
Changing your eating habits can be very difficult.
You don’t have to do it all at once, pick one or two of your unhealthy eating habits and replace them with new, healthy habits.
