Here is a simple technique for dealing with negative energies such as anger and resentment. It uses the Elements and their qualities in a very positive way. The circle of light links with spirit, the dark stone represents Earth and the water acts in its cleansing capacity.
You will need:
• A DARK STONE
Method:
Visualize a circle of light around yourself. Hold the dark stone in your hands. Place it over your solar plexus.
Allow the negative emotion, perhaps anger and resentment, to flow into the stone. Try to decide what colour the emotion is, and how it arose in the first place. It sometimes helps to counteract such an emotion by changing its colour
Raise the stone first to your forehead to signify clarity. Then place it over your heart (this helps to raise the healing vibration to the correct level)
If it seems right use words such as:
”With this stone
Negative be gone,
Let water cleanse it
Back where it belongs.”
This reinforces the idea of the stone holding your anger.
Concentrate & project all your negative emotion (Anger, resentment etc) into the stone. Visualize the emotion being sealed inside the stone.
Now with all your energy, take the stone to a source of running water in the open air.
It also helps if you can get up to a high place to throw your stone away, since this way you are using Air as well.
This is a similar technique to the one called A Wish Afloat except that here you are deliberately using the Elements to clear away negative emotion. This leaves space for positivity and good new things to come into your life. Under no circumstances should you allow the anger and resentment to build up again.
