There are also lots of other complementary herbs out there that help us find greater peace and calm during anxiety. Lavender, chamomile, lemon balm and passiflora are all excellent calming herbs that work well in herbal tea combinations.
I’ve shared a few ideas above. As with most herbs, something that works for one of us might not have the same effect on all of us. Explore and discover for yourself. If there is something you resonate with I do hope that you benefit from these.