For many years, hop pillows have been valued as natural aids for improving sleep and easing insomnia. In the past, people filled mattresses with grasses and herbs, which is why Galium odorata is often called ‘ladies bedstraw’ or ‘hedge bedstraw’. As time went on, down and horsehair became common fillings, but the tradition of using aromatic herbs continued through herbal pillows.
Herb pillows became especially popular during the Victorian era, with lavender and rose being favored choices. These pillows were both practical and decorative, often finished with lace and ribbons. Typically, herb pillows are placed inside the main pillowcase to keep them hidden, but they can also be decorated and given as gifts.
When making hop pillows, several fabric options are available. Plain calico works well for pillows that will be tucked inside a pillowcase, while antique linens and lace create a more decorative look. Hops and lavender are the most common scents for sleep, but it is best to use only one at a time, as their fragrances do not blend well. Each offers a unique, calming aroma that can help encourage restful sleep.
To make a hop pillow, begin by choosing your fabric and cutting it to the size you want. Sew three sides together, leaving one side open. Fill the pillow with dried hops or lavender, spreading the filling evenly. Then, sew the last side closed. You may wish to add lace, ribbons, or other decorations for a personal touch. This simple project can provide a natural way to support better sleep and add charm to your bedroom.
