Elder, or Sambuccus nigra, is a deciduous shrub found in Europe, North America, and parts of Asia. For generations, people have used both the flowers and berries of the elder plant in traditional herbal medicine because of their many health benefits.
The small white elderflowers are often used to help lower fevers. Elderflower tea, for example, has long been given to people with colds or the flu to help break a fever and encourage gentle sweating. Elderflowers are also known to support healthy circulation, especially in the lymphatic system. By helping lymphatic flow, elderflowers assist the body in removing waste through the urinary tract and can help reduce congestion and inflammation in the upper respiratory system. This makes elderflower helpful for easing sinus congestion, sore throat, and inflammation from colds or allergies.
Elderflowers are sometimes combined with nettle to help with hay fever symptoms, such as sneezing and itchy eyes. Many herbalists use this combination for gentle support during allergy season.
The dark purple elderberries, which ripen in late summer, are well known for helping to shorten and ease colds and flu. Elderberries are high in antioxidants and have antiviral properties, making them a popular choice for supporting the immune system. They can also help soothe coughs and ease discomfort in the respiratory system.
Both elderflowers and elderberries are considered antiviral, and their use is supported by traditional knowledge as well as modern research.
There are several ways to use elderflowers and elderberries. They can be made into teas, tinctures, glycerites, or succus. Elderberry syrup or cordial is a common remedy, especially for children, because it tastes pleasant. When making elderberry products at home, it is important to cook the berries well, since raw elderberries can be mildly toxic. Elderflowers, however, can be used fresh or dried for tea.
In summary, elder is a versatile and respected herb that can be a useful part of your herbal toolkit, especially during cold and flu season. Always make sure to identify and prepare elder correctly, and consider consulting a qualified herbalist or healthcare provider if you are new to using elder.
