Here’s the easiest explaination I can provide on light & dense vibrations (high & low vibrational energies).
Just like oil & water don’t mix, light & dense energies don’t mix.
When you are living in dense vibrations, pain, fear, judgment, resentment, anger, worry, jealousy, etc the light vibrations cannot come in.
Many people get stuck on judgments about emotions. There should be no judgement or resistance. All emotions are valid but you must let them flow & go.
The focus is allowing emotions to flow & go rather than ‘living’ in those emotions & states of mind.
You must choose what vibration you want to LIVE in because you can’t live in both light & dense. They don’t and can’t mix, just like oil & water.
I live in light vibrational energy. I live in gratitude, peace, happiness, contentment, and discernment. I experience anger, sadness, fear, but these are not the vibrations I live in.
If you need a hint as to what vibrations you live in, pay attention to your thoughts & emotions when you first wake up. You’ll get really clear on what states you habitually live in.
Look at the first things you choose to share with the world in the morning. Are you posting about how awful your morning was, complaining about your kids, spouse, schedule, car, weather?
Your morning thoughts & emotions are your natural state of being. Pay attention.
