It is helpful to begin in a comfortable place where you feel safe and at ease. Allow your body to settle, and rest your hands in your lap or on your knees. Lighting a candle, holding a piece of heather, or visualizing yourself in a field of blooming heather may support a sense of calm and gentle energy.
Gently close your eyes. Take a slow, deep breath in through your nose, noticing your chest and belly expand. Hold the breath briefly, then exhale softly through your mouth. Repeating this two more times, each breath can become slower and deeper. With each inhale, imagine calm, peaceful energy entering. With each exhale, allow tension or worry to leave.
As you breathe out for the first time, notice your shoulders lowering and your jaw relaxing. Your body may feel heavier and more relaxed, as if you are gently sinking into the earth. Any tightness or stress can be released, allowing you to be present in this moment.
On the second breath out, it may be useful to guide your attention away from thoughts or distractions. If your mind wanders, simply return your focus to the feeling of air moving in and out. Thoughts can be imagined as drifting clouds, leaving your mind clear and open.
With the third breath out, a sense of peace may begin to settle within. This stillness can be appreciated as a rare moment of quiet. Taking time to pause, breathe, and honor your own energy and spirit can be a source of gratitude.
With a clear mind and relaxed body, it becomes possible to access your natural ability to concentrate. This state is often where manifestation begins. Visualizing your intention—what you hope to bring into your life—can be helpful, imagining it as clearly as the blooming heather on the hillside.
When you feel ready, you may open your eyes. A gentle smile can serve as a reminder that you have created a peaceful space within. Carrying this sense of calm and focus forward may support you in manifesting your desires with clarity and purpose.
