The lunar cycle, which runs from one new moon to the next, lasts about 29.5 days. This period is not always the same, because the Moon’s orbit around Earth is slightly elliptical and irregular. As a result, the timing of moonrise and moonset changes each day, and the length of each lunar phase—such as new moon, waxing crescent, first quarter, waxing gibbous, full moon, waning gibbous, last quarter, and waning crescent—can vary by a day or so each month.
Understanding the Moon’s influence can be easier by observing it regularly, much like people did in the past. Historically, the Moon helped people keep track of time, plan farming, and schedule rituals. Today, a lunar calendar, an almanac, or a smartphone app can help track the Moon’s phases. Many newspapers also include lunar phase information in the weather section, often with charts to help you adjust for your local time zone and daylight saving changes.
Each evening, try to look for the Moon. If the sky is cloudy, you can estimate where the Moon would be based on the phase and time. On clear nights, notice how the Moon rises at a diagonal angle, and use a fixed landmark—like a tree, rooftop, or fence—to track its position at the same time each night. Over several months, you may see how the Moon’s path shifts because of its irregular orbit. For example, during the waning phase, the previous night’s Moon might still be visible in the early morning sky before it sets.
For families or those new to this practice, keeping a “Moon watch” journal can be both educational and enjoyable. Children may especially like recording the Moon’s shape, color, and position each night. Tools like a sky globe, a star map, or lunar tracking software can help visualize the Moon’s journey. Over time, this practice can build a personal connection to the lunar cycle and deepen your understanding of its rhythms.
In addition to observing the Moon, it can be helpful to notice how its phases affect your emotions, energy, and daily activities. For example, some people feel more energized and social during the waxing and full moon phases, or more introspective and restful during the waning and new moon phases. Keeping a journal for a few months, noting your mood, energy levels, and significant events, may reveal patterns—your unique “Moon signature.” This awareness can help you plan important actions, such as starting new projects, cleansing your space, or setting intentions, during the phases that best support your goals.
As a practical example, to use the energy of the full moon, you might place a silver-colored bowl of water under the moonlight overnight to create “full moon water.” This water can be used for drinking, ritual baths, or watering plants, infusing them with lunar energy. The new moon is often seen as a good time for setting intentions, beginning new habits, or performing rituals for growth and renewal.
For those interested in the science behind the Moon, reading a book on astronomy can offer insight into the Moon’s orbit, the reasons for its phases, and its gravitational effects on Earth, such as tides. Understanding both the mystical and scientific aspects of the Moon can add depth to your practice and appreciation.
You may also find it useful to track when the Moon enters your astrological birth sign, which happens for about two and a half days each month. Even if you do not follow horoscopes, observing your feelings and behaviors during this time can be insightful. Some people notice increased intuition, emotional sensitivity, or changes in their usual patterns. Recognizing these cycles can help you work with the Moon’s influence, much like a surfer riding a wave rather than being surprised by its power.
In summary, tuning into the lunar phases involves observation, reflection, and practical action. By combining historical wisdom, modern tools, and your own experiences, you can develop a deeper relationship with the Moon and use its cycles to enrich both your magical and everyday life.
