Author: A Solitary Pagan

Mindfulness is not a technique so much as an important aspect of magical practice. Mindfulness is being in the moment, allowing whatever task you’re performing to have the whole of your attention in a relaxed fashion, so that you are fully open to the experience. Mindfulness is important in magic because you are tied to your environment, which impacts you. Being aware of everything is critical to ...

Meditation is a focusing of the mind and creating within it a relaxed state of awareness. When you learn to properly meditate, you actually alter how your brain functions—lowering the brainwave frequency into what has been termed the “alpha” brainwave level. It is this relaxed level of consciousness that is needed when working magic. During a proper meditation designed to create a magical mental s...

Leave the city for a while and reconnect with nature. This could mean going on your lunch break in a nearby park or going on a vacation to get away from the stress of daily life. Anything you can do to strengthen your bond with nature will greatly benefit your mind, and help you remember that we create most stress we feel in our mind and body. We originated in a place of pure harmony, and most of ...

Live in the here and now. Forget about the errands you have to run tomorrow after work, or the bills you have to pay next week, or the uncertainty of your future that you haven’t even gotten to yet. When you let thoughts like these ruminate, it can cause great dis-ease within the body, and even lead to anxiety, depression, chronic stress, and other serious problems. Most anxiety is caused by simpl...

Meditate on a regular basis. We suggest meditation a whole lot on our website, but for good reason. When you meditate, you stop the flow of thoughts bombarding your consciousness every second, and instead move into a space where stillness takes precedence. While you don’t have to turn off your brain to meditate, many people feel that their thoughts slow down incredibly, and they can observe themse...

Repeat peaceful words to yourself throughout your day. Pay attention to your brain at this very moment…what kinds of thoughts do you observe? Most likely, you will notice that the majority of your thoughts center around what you have to do today, or what someone said that made you angry, or even degrading thoughts about yourself. Don’t feel bad, though; with so much negativity around us, maintaini...

Focus on the positive aspects of yourself and your surroundings. In short, we have collectively created the mass disorder and confusion we observe around us on a daily basis with our thoughts. We have all allowed negative thinking to prevail for many millennia, so the physical world is merely a product of our thoughts. By simply shifting your focus to what makes you happy, or what you’re thankful ...

In many ways, the uncontrolled mind resembles a five-year-old child wanting to run amok through the city streets, only able to sit still for a few seconds before getting the urge to jump up again. If you allow your brain to continuously run a mile a minute without ever interjecting, it will only press on with the madness until you discover that your mind has slowly become a prison. However, you ca...

Meditation is a very ancient technique that has been used worldwide by sages, magi, magicians, witches, wizards, and monks who have taught people who have in turn taught others. The actual word “meditation” is a modern Westernized term for the taming of what could be considered a wild beast-the foreground of one’s mind. There are degrees, or depths, of meditation that you will become aware of the ...