Cleansing the Toxins from Mind and Body

We all carry things that o not serve us and only poison our spirits Today its time to cleanse the toxins from mind and body On a small table drape a small black cloth. In the center place visual representations of your slavery to those guilts holding you captive Place them side to side overlapping if necessary As you do repeat the following:

“I gave you my power.”

When you are done placing items observe them for a moment breathing deeply and focusing on the emotions these items represent Then take salt and make a circle around the items saying

“You have no power over me any longer.”

When done observe the items again Absorb the truth of your freedom Breathe deeply exhaling all the toxins from your system Now gather the cloth at the corners and tie off the bundle with a red string and throw it in the trash.

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